Gymnastics: Pistols
Coach Chelsea McKinney introduces pistols, how to perform modifications and improve. Gymnastics is the direct level above Nutrition in our CrossFit Pyramid of Fitness. It is the foundation for all...
View ArticleGymnastics: Hollow Body
The hollow body position will transfer to all CrossFit movements including body weight and loaded movements. The post Gymnastics: Hollow Body appeared first on CrossFit Central.
View ArticleGymnastics: Push-ups
Coach Chelsea Ross explains proper form and scaled versions of the push-up. The post Gymnastics: Push-ups appeared first on CrossFit Central.
View ArticleHSPU Progression I: Tripod
Tripod The tripod position is the most efficient and safest upside-down pressing position. Think about a push press with the barbell. Where is your set up? Hands are outside the shoulders and slightly...
View ArticleHSPU Progression II: Leg Motion
In HSPU Progression I, we discussed the tripod. The next progression is getting comfortable with the leg motion of the kipping handstand pushup while holding a headstand. You can practice the leg...
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